The Power of Mindfulness

What are the benefits of Mindfulness? Just do a google search of this question and it will bring up thousands of posts from wellbeing organisations and NHS. This is one I've just found on the internet: https://www.verywellmind.com/the-benefits-of-mindfulness-5205137 Mindfulness has many possible benefits, including Lowering stress levels Improving emotional regulation Boosting cognitive abilities Strengthening relationships Reducing anxiety and depression Lowering blood pressure Improving sleep Helping people cope with pain Reducing harmful ruminating Protecting against depression and anxiety Helping people better cope with rejection and social isolation