New workshops coming soon; early bird offers; gift certificates available - ideal Christmas present!
Discover the power of mindfulness for emotional resilience and mental wellbeing.
Transform
Mindfulness is learning to pay attention... moment by moment. The simplest way to practice Mindfulness is to focus your attention on your breath. ~ Jon Kabat-Zinn
Mindfulness is a practice that can help people cope with stress, anxiety, pain and illness by paying attention to the present moment.
At Justb!, we are dedicated to teaching mindfulness techniques to help improve the mental wellbeing of our clients. Our qualified mindfulness teachers provide face to face and online classes, corporate training, workshops and retreats.
We have just started a range of classes to suit everyone with affordable prices. First class is free so try to come to the first class which explains how Mindfulness can help you.
Classes
Classes (both on-line and in person) last for either 30 mins or one hour and are currently in the following locations:
PLEASE NOTE: There will be no classes in July and August as we take a well earned break.
Howwood
Howwood Inn, Main St. Howwood PA9 1BQ
Tuesdays 6.30pm - 7.30 pm
Tuesdays 8.00pm - 9.00 pm
We are also hoping to introduce classes in Paisley, Bridge of Weir and Lochwinnoch in the next few months.
On-line Classes:
We realise that many may prefer learning from home, so have on-line classes, via zoom:
Mondays 9.00pm (30 min fast class)
Sunday 'Dread Class' (motivation for the week ahead!)
Classes cost £10 per class or £30 per month. On-line zoom classes, cost £7 per class. You can't put a price on your mental health and these classes are like an exercise class for your mind - to make your mind more resilient, so that when the tough times hit, you have the tools to recognise the signs and deal with them. Plus your first class is FREE so what have you got to lose?
Classes & Training
Join our workshops and day retreats and have a full day to absorb the full benefits of mindfulness. Retreats are monthly from 10.30am - 4.30pm covering a range of practices, including meditations, breathing techniques, affirmations etc to help still the mind. Themes of the retreats will be:
Cyclical Living - learning techniques to embrace the seasons, becoming happier, more content & organised
Becoming more organised and Focused - learning to plan, stack habits and lose the chaos
Loving Kindness - to help calm and empower yourself and be happy in your own skin.
Setting Goals & Intentions for 2025 - set intentions to plan your year ahead and go for it.
Early Bird Prices will be £45 and will be limited to 25 participants so book early.
Next retreats in October - Prepare for your most organised Christmas ever! - NOW SOLD OUT!
Workshops & Retreats
Learn about cyclical living - how to embrace the different seasons to plan your life more effectively - less stress & chaos, more happiness and contentment!
Next Event - Coming Soon...
Feedback from Moonology Events on 6th June, 5th July & 4th August:
"Absolutely loved, loved loved this"
"So interesting, I never thought about it (the moons effect on us) but so true"
"Loved all the little special touches like the crystals, brilliant night"
"Perfect girls night out, I came alone but everyone was so friendly and chatty. My favourite bit was doing the manifestation and burning it outside"
"I made 3 manifestations and 2 of them happened within 6 weeks. It was a powerful feeling, manifesting within a group, I really enjoyed it"
"I attended the August session and even the torrential rain couldn't ruin a brilliant night. It was fab"
100% of attendees:
would recommend it;
would attend again;
said it was good value for £.
Feedback from Classes:
'I didn't know what to expect but really enjoyed it, felt so calm and relaxed'
'Your voice is so soothing'
'I am definitely more positive and happier since I started the classes'
'I enjoyed the on-line class, I lay on the sofa and was more relaxed than I've ever been'
Testimonials
The mindfulness retreat was a transformative experience. I learned so much about my behaviour and emotions in one day and feel more content, calmer and confident. Everyone should go on this.