New workshops coming soon; early bird offers; gift certificates available - ideal gift idea!
Discover the power of mindfulness for emotional resilience and mental wellbeing.
Transform
Mindfulness is learning to pay attention... moment by moment. The simplest way to practice Mindfulness is to focus your attention on your breath. ~ Jon Kabat-Zinn
Mindfulness is a practice that can help people cope with stress, anxiety, pain and illness by paying attention to the present moment.
At Justb!, we are dedicated to teaching mindfulness techniques to help improve the mental wellbeing of our clients. Our qualified mindfulness teachers provide face to face and online classes, corporate training, workshops and retreats.
We have just started a range of classes to suit everyone with affordable prices. First class is free so try to come to the first class which explains how Mindfulness can help you.
Classes
Classes (both on-line and in person) last for either 30 mins or one hour and are currently in the following locations
Howwood
The Pavillion, Midton Road PA9 1EB:
Tuesday lunchtime class 1.30 - 2.30pm
Howwood Inn, Main St. Howwood PA9 1BQ
Tuesdays 7.30pm - 8.30 pm
We also hope to introduce classes in Paisley, Bridge of Weir and Lochwinnoch soon. Register for details.
On-line Classes:
We realise that many may prefer learning from home, so have on-line classes, via zoom:
Mondays 9.00pm (30 min fast class)
Sunday 'Dread Class' (motivation for the week ahead!)
Classes cost £10 per class or £30 per month. On-line zoom classes, cost £7 per class. You can't put a price on your mental health and these classes are like an exercise class for your mind - to make your mind more resilient, so that when the tough times hit, you have the tools to recognise the signs and deal with them. Plus your first class is FREE so what have you got to lose?
Classes & Training
Join our workshops and day retreats to absorb the full benefits of mindfulness.
Events are monthly with workshops starting from £25 and day retreats £45. These cover a range of practices, including meditations, breathing techniques, affirmations etc to help still the mind.
Workshops:
Moonology & Manifesting with the Moon: A very popular workshop teaching how the moon cycles influence our moods and learning how to manifest.
Gratitude Workshop: Learning the importance of Gratitude for positivity and Making gratitude jars.
Introduction to Mindfulness: Including a mindful walk in nature, the benefits and how we can incorporate it into our busy lives.
Using Mindfulness to relieve stress & anxiety: Techniques that can be used.
Themes of the retreats are:
Cyclical Living - learning techniques to embrace the seasons, becoming happier, more content & organised
Becoming more organised and Focused - learning to plan, stack habits and lose the chaos
Loving Kindness - to help calm and empower yourself and be happy in your own skin.
Setting Goals & Intentions for 2025 - set intentions to plan your year ahead and go for it.
Workshops and retreats are limited to 25 participants so book early as they are always sold out.
Setting Goals and Intentions Workshop - now sold out for Jan & Feb.
Workshops & Retreats
Learn about cyclical living - how to embrace the different seasons to plan your life more effectively - less stress & chaos, more happiness and contentment!
Next Event - Coming Soon...
Feedback from Moonology Events on 6th June, 5th July & 4th August:
"Absolutely loved, loved loved this"
"So interesting, I never thought about it (the moons effect on us) but so true"
"Loved all the little special touches like the crystals, brilliant night"
"Perfect girls night out, I came alone but everyone was so friendly and chatty. My favourite bit was doing the manifestation and burning it outside"
"I made 3 manifestations and 2 of them happened within 6 weeks. It was a powerful feeling, manifesting within a group, I really enjoyed it"
"I attended the August session and even the torrential rain couldn't ruin a brilliant night. It was fab"
100% of attendees:
would recommend it;
would attend again;
said it was good value for £.
Feedback from Classes:
'I didn't know what to expect but really enjoyed it, felt so calm and relaxed'
'Your voice is so soothing'
'I am definitely more positive and happier since I started the classes'
'I enjoyed the on-line class, I lay on the sofa and was more relaxed than I've ever been'
Testimonials
"The mindfulness retreat was a transformative experience. I learned so much about my behaviour and emotions in one day and feel more content, calmer and confident. Everyone should go on this".
" I just wanted to say how much we loved the Moonology evening. It was so interesting and all 4 of us have had our manifestations come true already which is incredible. The best bit was burning our manifestations at the fire. We would love to do it all over again. Thank you so much".